You’re not the only one feeling completely overwhelmed at the moment. And no, your life isn’t suddenly too much for you to handle, it just feels that way. There is a difference.
There is so much going on energetically that right now the best thing you can do is to remember that you don’t have to associate the strong energy you’re feeling to what’s going on in your life.
If you are feeling angry, upset or frustrated just let yourself feel that way without attaching thought or a reason to it.
For example; If you feel angry you don’t have to then decide it must be because your boss speaks harshly to you, or made you work on the weekend. Or if you’re feeling frustrated you don’t have to then think that’s because your partner hasn’t done the dishes, or you can’t stick to your diet.
Just feel whatever you’re feeling and stop there! And when you don’t attach thought to the energy then you can actually channel it more easily into something else – anything else just not thinking!
Go and buy some chocolate and curl up to a movie, or go for a run or even a boxing class! Find other ways to expend the energy you’re experiencing instead of funneling it straight into thought.
This is not the time to re-evaluate yourself and your life, just be, just feel and just live. If we remember this then we will all get through this highly charged, energetic period in one piece!