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Follow your Happy

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What makes you happiest? 

I regularly reflect upon all of the things which bring me the most enjoyment, fulfillment and joy. A while ago I wrote these things down. Now I refer to this list and add to it, and I ensure I always do at least one or more things from my list everyday.

My list contains things which nourish all parts of me:
Spiritually, Emotionally, Physically and Mentally. 

On this list are things that bring me deep fulfillment such as connecting with friends and family, helping people through sessions, and connecting in with my spirit  guides and angels. And then my list also lists things which nourish me physically such as boxing and walking on the beach. And then it also includes meditation, reading and writing in my journal.

This kind of golden masterlist is a great way to keep you regularly connected into what makes your heart sing and what feeds your soul. 

It’s amazing how quickly we can string too many days together where we are not doing anything that brings us deep fulfillment, joy and happiness.

What is your soul yearning for?

What brings you happiness and joy?

What would it take for you to do one of these things today?

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  • Reply
    Val Boyko
    November 4, 2014 at 2:31 am

    A golden master list sounds like a great idea to keep us connected inwards and nourishing our souls!

    • Reply
      November 4, 2014 at 9:15 am

      Yeh it has really helped me, especially days when I feel a bit disconnected. It helps me reconnect back into me 🙂 Thanks Val, I hope you have a wonderful day! With love, Sharon

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